Run, Thruster, Spider

4 rounds for time of:

1/4-Mile run

10- DB right arm thrusters CF-20% BW SM-10% BW

5- Spiderman push-ups

10- DB left arm thrusters CF-20% BW SM-10% BW

5- Spiderman push-ups

-Repeat-

Post time and weight used. Record any scale/mod.