Clean Progression

Clean Progressions

Reps: 5,5,3,3,1 of

1. Hang Power Clean: 5/5/3/3/1

2. Hang Clean: 5/5/3/3/1

3. Power Clean: 5/5/3/3/1

4. Clean: 5/5/3/3/1

Post 1RM Clean weight (last lift). Compare to April 22 or 10.7.29.

Dessert: Eccentric Russian Curls - partner holds feet - 10 reps with slooooow lowering to pushup position. Like this.