That Planking Hill

MRI 20 min in teams of two:

-Heart Break Hill- 1000 M row

-Plank Hold

-10 Burpees in 45 sec if plank is broken

In teams of two you will complete max reps in 20 min of heart break hill. While one partner is running the heart break hill the other partner will be holding a plank until their partner is back from the run. If at any time the partner holding the plank drops or breaks form in the plank they have to complete 10 burpees in 45 sec. If the burpees are not complete in the 45 sec you continue for another 10 reps or until your partner is back. When the partner returns from the run you switch places and continue until time is out.

Post rounds and any scale/mods.