Crossfit Blog

2011-07-26

DL, PC, PP & KTE

For Time, 15/10/5 of the following two exercises:

1. Deadlift, pause, Power Clean, pause, Push Press, pause, clean rack, pause, return bar gently and under control to ground. Do not drop.
2. KTEs.

SM: 1/2 body weight on bar.
CF: 2/3 body weight on bar. Toes to bar instead of KTE.


Dessert: Finish the core with the wheel, one lap.

Post your time, level and any scaling/mods. Compare to 12/30/10 11.02.9.

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