Crossfit Blog

2009-12-24

12 Days of Christmas

Start with 1 burpee,
then 2 knees to elbows and a burpee,
then three pullups, 2 knees to elbows and a burpee......just like the song that always ends in "and a partridge in a pear tree."

Progression as follows
1 Burpee
2 KTE
3 Pullups
4 Frog jumps
5 Russian Hops
6 Pushups
7 Situps
8 Box jumps
9 KB swings
10 DB Push Press
11 DB Overhead Squats
12 Double Under jumpropes

Here's some pics and the times

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