Much tougher than it sounds, here's a demo:
2009-12-02
Weighted Frog Leaps
Tough new exercise for the group as part of the workout today: Weighted Frog Leaps. Under this roof, "frog jumps" are done in place for reps and "frog leaps" are conducted for distance. Today's distance was 70 yards with the 10 pound dumbell touching the ground before a leap, raised overhead mid leap and then back to the ground.
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