Lumberjack 20

It has been one month after Major Nidal Hasan's attack at Fort Hood that wounded 43 and killed 13, with 4 of the dead and 11 of the wounded assigned to the 20th Engineering Battalion, home to Lumberjack Crossfit community. We participated in the hero WOD fundraiser and contributed to the fund earmarked for the families of the fallen ad the future needs of the survivors. At the end of the weekend, over $43,000 dollars has been raised from the CrossFit community.

Scaled for the group this weekend, and modified with stair climbs tossed in for good measure as there is no way around the extra work of running up and down the stairs to get from the platforms (first floor) to the treadmills (second floor) :

20 Deadlifts (80K men, 60K women)

1/4 mile run

20 KB swings (44# men, 35# women)

1/4 mile run

20 Overhead Squats (40K men, 25 K women)

1/4 mile run

20 Burpees

1/4 mile run

20 Pullups

1/4 mile run

20 Box jumps (24 inch for men, 20 inch for women)

1/4 mile run

20 DB Squat Cleans (50# men, 40# women)

1/4 mile run.

Times (and yes, you guys all smoked my time when I did it later - nice going).

Andrew W - 32.41

Krista D - 33.19

Molly P - 33.42

John T - 38.25