Kettlebells - a cannonball with a handle, the Russians answer to dumbbells. Today's workout included 'em:



AMRAP 20 (As many rounds as possible in 20 mins)
1/4 mile run
25 Kettlebell swings
25 situps
Here are Jerrod and Rob swinging the big weights (62 and 53 lbs respectively) as well as the scores today.
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