MetCon Monday

Hi crew: Still out of town Monday for the funeral of a close friend at 3PM. Appreciate all of you flexing around this tragedy, I'll be back on Tuesday.

Here's a great way to attack the week - Post your times under the comments section & make it just another Metcon Monday:

1/4 mile run

50 Russian Hops (50 each leg)

1/4 mile run

50 pushups

1/4 mile run

50 dumbbbell push presses - 1/4 body weight total weight

1/4 mile run

1 lunge lap: top deck (bodyweight only)