Cart Dogs and Burpee balls

Named after a paraplegic dog I once saw with a little wheeled cart under his hindquarters motoring down the sidewalk, this exercise is alot tougher than it looks. And the floor winds up a bit cleaner to boot. Feet are on a small towel, hands walk forward.

And while we're at it, let's get some burpee balls going as well.

Today's workout was 21/18/15/12/9/6/3 of:

Burpee Balls

Knees to Elbows

mixed with a 25 foot Cart Dog in each round.

Brutal.