strong girl

Workout today was "two ships" format: descending reps of dips (25/20/15/10/5) matched against ascending front squats (5/10/15/20/25 reps with 40K for guys, 30K for the girls).

Karen demonstrating both - she came into the workout group over a year ago with a strong cardio base - workout history tilted toward treadmill, stepper, biking, running, etc. Still has it, to be sure, but carries a great deal more strength and power.