Friendly Competition: What happens when two people of similar abilities make a hard run at the same event. Andy and Rob, both bankers, have been chasing after these workouts for over a year now and are in really good shape. Their pace on the "Diminishing Returns" workout was neck in neck to the end, when they finished simultaneously. 'Course, Andy waited until after the workout was finished to point out that he used a 53 lb KB instead of the prescribed 44 lb one..........But this last pic makes it clear that they both pushed intensity and experienced "physical and psychological discomfort."
Thanks for focusing in on my bald spot JT - I told you to edit that out of the photo!! Good thing you didn't use the flash as it would have blinded everyone in the gym. Great workout - thanks. ANDY
ReplyDelete