330 Pyramid

For time: Starting at 1 rep for each exercise, increase the reps by 1 each set until you reach 10 reps of each. Then once you reach 10 reps of each repeat the sequence going backwards, from 10 reps decrease by 1 rep until you reach 1 rep of each exercise.

(1/2/3/4/5/6/7/8/9/10) of each

-then-

(10/9/8/7/6/5/4/3/2/1) of each

1. Box Jumps - (CF 24"/20") (SM 20"/18")

2. KB Swings - ( CF 20/16 kg) (SM 16/12 kg)

3. Burpees

Note: So there should be a total of 20 sets and 330 total reps. Once you reach 10 reps of each you don't start descending until you repeat 10 reps of each.

Post any scale/Mods.