In chipper fashion - one round for time of:
1. Frog Hop lap - ( 70 yrds, 1 hand touches ground each landing)
2. 25 Prone rows - pushup position with 10% bodyweight dumbell in hand - 25 count is each side, (ie 25 on left arm, 25 on right arm)
3. Bodyweight lunge lap
4. 25 Prone rows as prev
5. Frog Hop lap as prev
6. 25 Prone rows as prev
7. Bodyweight lunge lap to end.
CF: M-45 lb plate/W-25 lb plate held for lunges. 20% BW for DB's.
Record time and any scale/mod. Compare to 10-09-01.
John T in Anthem (2K elevation) - all by myself, I'm working out, all by myself....sounds like a song.
ReplyDelete16.55 as rxd standard with one exception - 70 yard lap replaced by 200 foot sidewalk.
Who can tell me why the pinkie on my right hand is numb? Onset was the last 5 reps of the prone row.
Lydia- 13:00
ReplyDeleteJohn, good job dude! As far as the pinky, could it be due to hyper extension of the elbow? Maybe seems to me like you either had some pressure on the ulnar nerve or built up pressure on the inferior collateral ulnar artery?
ReplyDeleteAlex: 12:20-something
ReplyDelete