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2011-05-10

Elizabeth

Elizabeth is a hallmark CrossFit workout - one of "The Girls"

SM- 50 KG men/35 KG women (full clean, full range, adjust weight if needed)
Ring Dips
21-15-9, for time.

CF- 21-15-9
Clean 65 KG men/50 KG women
Ring Dips
Pullups

full range dips: thumbs touching your pects and to full lock out.

Post your time and any mods/scaling. Compare to 4/20 10.16.08.
at 2:25 PM Posted by Jarrod K

5 comments:

  1. Benjamin I. EspenMay 10, 2011 at 7:41 PM

    Ben - SM 40kg JPU 18:01

    ReplyDelete
  2. JenBMay 10, 2011 at 10:02 PM

    Jen B - someone was on mental steroids when they determined the weight for the Cleans and then to ADD PULLUPS to the workout!!!

    SM - 35kg, assisted dips w/ purple band, kipping pullups 19:50 (I think)

    ReplyDelete
  3. BreMay 11, 2011 at 8:25 AM

    Bre - SM: 25kg, band assisted ring dips with purple band and pull-ups with the green band...I also jumped a little on the pull-ups. :)
    22:08ish

    ReplyDelete
  4. CeciliaMay 11, 2011 at 4:24 PM

    20:07 CF

    ReplyDelete
  5. AlexandraMay 16, 2011 at 8:51 PM

    Alex: 35kg, green band dips/pullups. 19:17 (...-ish?)

    ReplyDelete

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