Overhead

Warm-up: Ladder drills.

-Then not for time. 3 sets of 3 related ways to put weight over your head.

Press: 5/3/1

Push Press: 5/3/1

Push Jerk: 5/3/1

Record 1RM for all 3 lifts as well as any mods you may have used (ie Dumbbells). Compare to 11.03.17.

Dessert: Strap into the Ab Wheel for a lap! Goal is score one 70 yrd lap or more in a single bound without stopping. Record how many times you stopped and rested to get one lap.