Crossfit Blog

2011-05-17

Team Murph

For time, team style with two partners. This is also "chipper style" meaning that you will finish one set of total reps of one exercise before progressing to the next.

1. Mile run (collective, i.e. two partners run 1/2 mile)
2. 100 pullups, 200 pushups, 300 squats (reps are collectively, not individually)
3. Mile run (again collective) to finish.

Post your time and both names of team members, along with any scaling or mods. Compare to 11.03.10.

4 comments:

  1. Jen B - Jen & Christen 35.52
    That is a brutal workout!!!

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  2. Tom W. and I- 44:44 with jpu's

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  3. Was a fun one today and definitely kicked my butt!

    Jarrod- 47:20 did by myself. Did not do as originally rx'd but did the whole thing chipper style and did not break into sets and reps.

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  4. Rob and Alex - 33 something...

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