5 Rounds Farmer's Carry for 70 yards, 50% bodyweight
4 Rounds Lunges for 70 yards, 25% bodyweight
Dessert: 70 KB swings, Male 20KG, Female 16KG.
Note that cast iron plates may be easiest utensil to use for this workout.
2011-05-14
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So for those of you who were wondering why the WOD was not posted. It looks like they were doing maintenance for the blogger website and would not let any updates or allow any new posts on my end. WOD finally posted so blog away!
ReplyDeleteBre - I think it was 15:38 with 26lb. kettlebells (1 for lunges and 2 for the carry)...it wasn't quite half my body weight, but it's close enough. :)
ReplyDeleteRob - 45 lb plate for lunges. 90 lbs for farmer carry - 12:17
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