3 rounds, 5 min each round no rest in between exercises. 1 min rest after round, add up total reps for all exercises combined per round. Record best round.
1 min push-ups
no rest
1 min sit-ups
no rest
1 min box jumps
no rest
1 min push press SM-10% BW CF-20% BW
no rest
1 min KTE
Record score and post what height of box used.
Alex: 110, 103, 115. 24" box off platform (so about 22")
ReplyDeleteBen - 120, 108, 95 21" box
ReplyDeleteJen B - 140, 117, 118 >> 20" box
ReplyDeleteRob 156, 147, 138 24" box
ReplyDelete