April: Training Times

Beginning this week, the schedule for classes is as follows:

Mornings: Tuesday to Friday, 6 AM

Evenings: Monday to Thursday, 5:30 PM

I'd also like to begin integrating more formal stretching time into the workout time. New class schedule is as follows:

First 15 minutes: Specific stretching to prepare for the main workout

Central 30+ minutes: The Workout of the Day (WOD)

Last few minutes: Dessert!

So, class structure is now broken into 3 parts:

1. Specific Preparatory Warmup

2. WOD

3. Dessert.

Please continue to do general warmup before class, especially if you are close to my age!!

John T.