Elizabeth. 10.04.20

Hallmark CrossFit workout - one of "The Girls"

Gold Level:

Clean 135 lbs

Ring Dips

21-15-9, for time.

Silver Level:

Clean 40KG

Ring Dips

Bronze Level:

Clean 1/3 body weight

Dips on the dip machine or assisted dip machine.

Post level of assistance on dips (weight or jumping)

Platinum Level:

add pullups: 21-15-9

full range dips: thumbs touching your nipples and to full lock out.

Here's a good looking ring dip:

Post time and any modifications to weight on cleans and dips.