1. First 5 rounds are comprised of Deadlifts with 1/2 bodyweight
1. Deads, 10 wall balls (men 20 lbs, women 15 lbs)
2. Deads, 10 KTEs
3. Deads, 10 Pushups
4. Deads, 10 Pullups
5. Deads, 10 KB swings (men 20 KG, women 16 KG)
2. Second 5 rounds:
Loop around and repeat first 5 rounds.
3. Last round:
Single round of 10 Deads, wall balls, KTE, Pushups, Pullups, KB swings
4. Dessert: 3 rounds of farmer walks with weight of choice.
No score - just complete it. Deadlifts should look something like this (as demonstrated by Jarrod).
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