Heartbreak hill run
30 Burpees in the parking lot.
Heartbreak hill run
Lap lunge with 20% bodyweight.
Record time.
And let me just say that we may have the most studly opera singer in the CF world in Joe Herman, who will be on tour in Europe this summer. CrossFit and Opera - what a beautiful clash of cultures!
Mike B: 19:44, and for no real reason other than to make life suck for 20 minutes my time was 22:07...Doesn't have to be fun, to be fun.
ReplyDeleteJarrod: 15.45
ReplyDeleteRob G - 17.08
Kim H - 18.54
Joe H - 19.35
Tom W - 20.02
James - 21.50
Rudy - 23.50
Ben - 22.58
JT - 22.58