Crossfit Blog

2010-04-11

Chipper Spartan by 50s - 10.04.12

Chipper is a workout built on a single set of one exercise, typically with high reps, followed by a single set of the next exercise, etc, etc down the line.

Spartan Chipper, for time.

50 Situps
50 KB swings (20KG for men, 16KG for women)
50 Pushups
50 Box jumps (20 inch box)
50 DB Push press (1/4 body weight total)
50 Russian Hops.

Post your time and any variations from the prescription. Compare to time from 5 Feb.

2 comments:

  1. Tom-15:08
    Rob-8:27
    Kim-11:00
    Rudy-11:38
    Ben-14:28
    Jarrod-7:50

    ReplyDelete
  2. Andy W - did the workout on Tuesday - 11:29

    ReplyDelete