Spartan Chipper, for time.
50 Situps
50 KB swings (20KG for men, 16KG for women)
50 Pushups
50 Box jumps (20 inch box)
50 DB Push press (1/4 body weight total)
50 Russian Hops.
Post your time and any variations from the prescription. Compare to time from 5 Feb.
Tom-15:08
ReplyDeleteRob-8:27
Kim-11:00
Rudy-11:38
Ben-14:28
Jarrod-7:50
Andy W - did the workout on Tuesday - 11:29
ReplyDelete