Snatch Practice - 10.04.15

Today is form practice - emphasize correct form using more weight to dial in correct form. This is not about weight at the expense of form. Temper the testosterone and get feedback on perfecting form for this very technical lift.

Warmup: PVC pipe snatch press, dip snatch press, heaving snatch press followed by

Hang Snatch with empty bar 2 sets of 20 reps.

Main WOD - Snatch: 2-2-2-2-2-2. Long rests between duets.

Post your last snatch weight for the last duet. Compare to Feb 4.