Warmup: 3x10 Clean and Jerk the Empty Bar
3x10 Situps
Main WOD: Clean & Jerk 12/10/8/6/4/2/1
Record 1RM Clean & Jerk
Dessert: 70 yards of plyo lunging (Like a Russian hop moving forward)
2010-04-08
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Mick: 60 KG
ReplyDeleteCarl: 70 KG
Tom: 70KG
Carrie: 25 KG
Josh: 70KG
ReplyDeleteAndy W - 75 KG
ReplyDeleteKrista - 50KG
Kim-40KG
ReplyDeleteHarpo-80KG
Ben-50KG
Tom-70KG
Jarrod-120-KG