Carl - 19.45 - as prescribed - Kenric - 17.40 - as prescribed - Karen - 16.47 - 12 KG KB - 2x15, then 2x20 lb DB's, Jumping pullupsCarrie - 15.35 with 8KG KB - 2x10 DBs
Joe. 23.05 - JPUKim - 11.14 - JPUKrista - 14.52 Josh - 14.52Andy - 16.26Tom - DNF with injuryRudy - 15.49MIke B - 24.37 40# DBs, 24KG KBRob G - 14.00Jarrod - 11.20 - 28 KG KB, 40# DBsJT - 21.02
And for the record, my butt hurts. Bad.But I'm glad to be back in the mix with the back tweak finally resolved. Great cohort that I get to try to keep pace. You people impress me.
Carl - 19.45 - as prescribed -
ReplyDeleteKenric - 17.40 - as prescribed -
Karen - 16.47 - 12 KG KB - 2x15, then 2x20 lb DB's, Jumping pullups
Carrie - 15.35 with 8KG KB - 2x10 DBs
Joe. 23.05 - JPU
ReplyDeleteKim - 11.14 - JPU
Krista - 14.52
Josh - 14.52
Andy - 16.26
Tom - DNF with injury
Rudy - 15.49
MIke B - 24.37 40# DBs, 24KG KB
Rob G - 14.00
Jarrod - 11.20 - 28 KG KB, 40# DBs
JT - 21.02
And for the record, my butt hurts. Bad.
ReplyDeleteBut I'm glad to be back in the mix with the back tweak finally resolved. Great cohort that I get to try to keep pace. You people impress me.