Press, Push Press, Push Jerk: 10.04.28

Strength Day, not for time.

In this order, with ample rest between each of the 16 sets (every number represents a set, with the last set of each lift being a single rep):

1. Shoulder Press: 4-3-2-1

2. Push Press: 4-3-2-1

3. Push Jerk: 4-3-2-1

Post the weight for your last Push Jerk (the single). Compare to 10.03.02.

Dessert: Introducing the Smith Machine plyometric bench press with 90/90 LE med ball clasp. Spotters a good idea.