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Up & Down Stairs in the Evening: 10.03.31
Big Room in the Morning: 10.03.31
Squat & KTE duet - 10.03.30
Miracle Mile Mix: 10.03.29
Friday Metcon Mix: 10.03.26
Deadlift/Pullup Pyramid ala Carlo. 10.03.25
Dirty 30 Cardio Mix: 10.03.24
Front Squat & Dips: 10.03.23
Monday Run or Row: 10.03.22
Friday mix: 10.03.19
Eccentric Pullups: 10.03.18
Upper Deck Triad: 10.03.17
Big 10 Duet: 10.03.15
Monday, Monday, so good to MC (MetCon): 10.03.15
Friday skills and drills: 10.03.12
Good ol Deadlifts: 10.03.11
1 arm snatching abs: 10.03.10
Form Day: Clean and Jerk: 10.03.09
Miracle Double Chipper: 10.03.08b
Miracle Mile Pain in the Butt: 10.03.08a
Friday workout: 10.03.05
Deads
Clean Pushy Pully
Press, Push Press, Push Jerk: Tuesday 10.03.02
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Crossfit Blog
2010-03-31
Up & Down Stairs in the Evening: 10.03.31
AMRAP 20.
10 Burpees
10 Pullups
1 Lap Lunge (bodyweight)
Up/down stairs are an added bonus - no extra charge.
Post rounds finished in 20 mins.
2 comments:
kkenric
March 31, 2010 at 10:51 AM
Kenric K.-6 rounds
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Jarrod K
March 31, 2010 at 7:41 PM
Krista-5
Andy-5
Rob-5/1/3
Mike-5/1/3
Ben-3/1/3
Joe-3
Jarrod-6
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Kenric K.-6 rounds
ReplyDeleteKrista-5
ReplyDeleteAndy-5
Rob-5/1/3
Mike-5/1/3
Ben-3/1/3
Joe-3
Jarrod-6