Friday skills and drills: 10.03.12

Get those feet moving!!

Ramp-up: Ladder drills, Crawls (bear, crab, inchworm, paradog, frogs, monsters)

Sprints:

10X10yrd sprint:

Jarrod:29 sec

Karen: 34 sec

Kenric:30 sec

10X10yrd sprint/Backpedal:

Jarrod:34 sec

Karen:39 sec

Kenric:39 sec

10X10yrd shuffle:

Jarrod: 38 sec

Karen:45 sec

Kenric: 44 sec