Main Course:
Miracle Mile Pain in the Butt.
For time:
1/4 mile run
70 yards (1 deck lap): Lunges with body weight only
1/4 mile run
70 KB swings: 20KG for men, 16KG for women
1/4 mile run
70 yards: Lunges with body weight only
1/4 mile run
70 KB swings: 20 KG for men, 16 KG for women
Note: 1/4 mile run can be substituted with 3/4 mile bike or 1 KM row
Dessert: 70 pushups, focused on form, not for time, but do as many as you can consecutively for the first, second, third, etc round.
Post your time for the Miracle Mile pain in the butt.
Post how many rounds it took you to finish 70 pushups with the reps per round.
Compare to Jan 17 workout.
Mike Bann - 20:05, and for dessert I did 2 rounds, first round 40, second round 30 as rxd
ReplyDeleteAshley S. - 27:53 and for dessert 4 rounds at 21, 25, 14, 10, (all on knees)
nice job you two - and during open gym hours to boot
ReplyDeleteKaren K: 23.30
ReplyDeletereps: 25/15/11/19