Crossfit Blog

2010-03-10

1 arm snatching abs: 10.03.10

For time, 21/15/9 of:

1 arm snatch, L arm
1 arm snatch, R arm
Tossing Italian Twists

Use dumbell @ 10% bodyweight

Post time.


2 comments:

  1. Jarrod: 6.02
    Krista: 6.40
    Rob: 7.04
    Andy: 7.08
    Mike: 8.21
    Rudy: 8:30 no Left Arm
    Ben: 13.22

    ReplyDelete