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2010-03-10

1 arm snatching abs: 10.03.10

For time, 21/15/9 of:

1 arm snatch, L arm
1 arm snatch, R arm
Tossing Italian Twists

Use dumbell @ 10% bodyweight

Post time.


at 5:18 AM Posted by StrengthDoc

2 comments:

  1. StrengthDocMarch 10, 2010 at 5:39 AM

    Kenric K- 11.31
    Carl D - 12.25

    ReplyDelete
  2. StrengthDocMarch 10, 2010 at 5:55 PM

    Jarrod: 6.02
    Krista: 6.40
    Rob: 7.04
    Andy: 7.08
    Mike: 8.21
    Rudy: 8:30 no Left Arm
    Ben: 13.22

    ReplyDelete

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