Deadlifts: 20/15/10/5/1, record 1RM.
Static KTE: Hold for 30 secs between deadlift sets. Knees must touch elbows throughout.
Post 1RM deadlift and number of Static KTEs held for 30 secs (max 5).
2010-03-10
Good ol Deadlifts: 10.03.11
Because your quads are smoked from yesterday, and your hammys should be recovered from Monday, that's why. Not that mine are, mind you......
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Carl D - 110 KG
ReplyDeleteCarrie B - 80 KG
Karen K - 70 KG
Mike Bann - 140 kg, 4 static KTE's (and a 5th one was about 25 seconds and then 5 seconds)
ReplyDeleteHarpo-145KG
ReplyDeleteJarrod-200KG
Ashley S - 55 KG, and scaled with 5 sets of 40 reps of KTE
ReplyDeleteBen - 75 kg
ReplyDelete