Get a free copy of Crossfit Journal

Crossfit Blog

2010-03-22

Monday Run or Row: 10.03.22

For time:

5K run or 10K row.

Post your time.
at 6:05 AM Posted by StrengthDoc

3 comments:

  1. UnknownMarch 22, 2010 at 9:53 AM

    Krista: 26.37 5k
    Andy: Thursday's eccentric pullups workout 19 sec

    ReplyDelete
  2. Benjamin I. EspenMarch 22, 2010 at 6:52 PM

    Ben - 54:48 row

    ReplyDelete
  3. Jarrod KMarch 22, 2010 at 8:40 PM

    Tom-33:54 run
    Rob-27:32 run
    Mike-27:40 run
    Jarrod-22:18 run
    Rudy-38:50 run
    Joe- 46:10 row

    ReplyDelete

Subscribe to: Post Comments (Atom)

Copyright 2009 CrossfitSummit.com