CrossFit Summit: Deads

Crossfit Blog

2010-03-04

Deads

Deadlifts: 7/7/5/5/3/3/1

Post 1RM

Dessert: 70 yds lunge, men use 45# plate, women use 35# plate.

3 comments:

StrengthDocMarch 4, 2010 at 5:42 AM
Carl D - 114 Kg
Tom P - 139 Kg
Karen K - 70 Kg
Carrie B - 80 Kg
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Replies
Jarrod KMarch 4, 2010 at 6:29 PM
Harpo-150 Kg
Mike-160Kg
Tom-120Kg
Rob-150 Kg
Jarrod-190Kg
ReplyDelete
Replies
Benjamin I. EspenMarch 6, 2010 at 12:45 PM
Ben-95kg
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Replies

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