8 rounds of:
40/20 Sprints, row or bike
40/20 push-ups & italian Twist: Female #8 Male #10
40/20 Sprints, row or bike
40/20 push-ups & italian Twist: Female #8 Male #10
(20 seceonds each no transition time between push-ups and Italian twist)
Post lowest round of pushups and Italian Twists
Mike B:
ReplyDeletePU:10
IT: 17
Jarrod:
PU:18
IT:34