21/15/19 and ladders in between sets
-1 arm DB Snatch L/R 10% bdwt
-Push-up
-Scissor Sit-ups
At the end of each round do ladder drills forward and backwards.
1st round: 1 foot in
2nd round:2 feet in
3rd round: scissor step in/out
2010-03-26
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Kim-8:10
ReplyDeleteCarrie 13:01