25 KB swings: men 20KG, ladies 16KG
Run 1/4 mile
20 Kipping Pullups (sub 60 jumping or assisted pullups if cannot do kips)
Run 1/4 mile
15 Burpees
Run 1/4 mile
Acceptable subs for 1/4 mile run are 500 m row or .75 mile bike.
Post time and mods/scaling.
JT: 16.39
ReplyDeleteKK. 19.15
CD: 19.12 (with extra 1/4 mile run)
Kim-15:50
ReplyDeleteJoe- 18:45
Andy-13:15
Krista-13:21
Mike- 13:55
Ashley- 17:04
Tom-14:40
Rudy-15:15
Ben- 17:21
Rob-11:35
Jarrod-10:20