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2010-03-29

Squat & KTE duet - 10.03.30

Strength Day - Not for time

Back Squat: 2/2/2/2/2/2/2/2/2/2
KTE: 5/5/5/5/5/5/5/5/5/5

Post last 2RM weight. Compare to 10.02.09



at 9:05 PM Posted by StrengthDoc

3 comments:

  1. StrengthDocMarch 30, 2010 at 6:49 AM

    Mick A - 110KG
    Tom P - 100KG
    Carl D - 82KG
    Kenric K - 100KG
    Andy W - 100 KG
    Molly P - 60KG
    Karen K - 60 KG
    Carrie - 35 KG

    ReplyDelete
  2. Jarrod KMarch 30, 2010 at 7:25 PM

    Kim-65kg
    Krista-77kg
    Chris- 130kg
    Tom-115 kg
    Rob-100kg
    Mike-120kg
    Jarrod-170kg

    ReplyDelete
  3. Jarrod KMarch 30, 2010 at 7:28 PM

    Kim-65kg
    Krista-77kg
    Chris-130kg
    Tom-115kg
    Rob-100kg
    Mike-120kg
    Jarrod-170kg

    ReplyDelete

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