Crossfit Blog

2010-03-08

Form Day: Clean and Jerk: 10.03.09

Time to dial in a bit more precision on the Clean and Jerk.

Progression is 16/12/8/4/1 - 1 repeated until failure with best lift recorded as 1RM.

Rest well between sets. Take your time really focusing on the kind of form that will lead to a PR.


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