Chipper style for time, 2 rounds of
1. 70 yards BW lunges
2. 500 jumpropes (or 100 double unders)
3. 50 pushups
4. 50 KB swings, men with 20KG, women with 16KG
2010-03-08
Miracle Double Chipper: 10.03.08b
Treadmills full up this afternoon. Different workout for the PM crew.
Subscribe to:
Post Comments (Atom)
Rob G - 21.03
ReplyDeleteKim H - 19.30
Ben - 27.50
Jarrod - 15.56
John - 33.48
Tom - 37.50
Joe H - 35.20
Krista - please post your time
Andy W - please post your time
Way to go Kim (and Jarrod)! Awesome time! That was a great workout! Would love to repeat that one sometime.
ReplyDelete