Upper Deck Triad: 10.03.17

Triad for Time:

First:

Start with 1/2 mile run or 1Km row or 1.5 mile bike, then:

Second:

21/15/9 of

DB Burpees - total 10% bodyweight in hands

Tossing Italian Twists with 5% bodyweight (one of the previous DBs)

Box Jumps to 20 inch box

Third,

Finish with 2 laps of Farmers carry - 2x45# plates/DB/KB for men, 2x25# plates/DB/KB for women

Post time and any mods/scaling