Andy W - Hotel workout consisting of 5 rounds with sets of 21/15/9/15/21 of:1/4 mile rundumbell push press with 1/4 bwbw squatspushupsTime - 19:35
Tom P - 15.10 - 45KG clean as rx - (nice intensity)Carl D - 18.10 - 42 KG Clean & JPUCarrie B - 22.10 - 20KG Clean, 140# APUKaren K- 21.35 - 25KG Clean - JPU Krista D - 24.17 - 35KG clean - as rx (>50% BW)
Andy - way to go portable! It seems you had a great example to follow from earlier in the week.
PM Crew:Jarrod - 7.42 as rxMike B: 13.51 as rxJT - 19.51 as rxRudy G - 16.40 JPUJoe H - 26.00 JPUBen - 29.47 - 75# on bar, APU 140# - 29.47Nice going on Ben for his first CF workout!
Rob-Couldn't make it tonight, so did 5 sets of:1/4 mile run, 15 L/R Scissor sit ups10 wall ball w/ 20lb, 10 DB Push press w/25 lb dumbells - 18.21
Andy W - Hotel workout consisting of 5 rounds with sets of 21/15/9/15/21 of:
ReplyDelete1/4 mile run
dumbell push press with 1/4 bw
bw squats
pushups
Time - 19:35
Tom P - 15.10 - 45KG clean as rx - (nice intensity)
ReplyDeleteCarl D - 18.10 - 42 KG Clean & JPU
Carrie B - 22.10 - 20KG Clean, 140# APU
Karen K- 21.35 - 25KG Clean - JPU
Krista D - 24.17 - 35KG clean - as rx (>50% BW)
Andy - way to go portable! It seems you had a great example to follow from earlier in the week.
ReplyDeletePM Crew:
ReplyDeleteJarrod - 7.42 as rx
Mike B: 13.51 as rx
JT - 19.51 as rx
Rudy G - 16.40 JPU
Joe H - 26.00 JPU
Ben - 29.47 - 75# on bar, APU 140# - 29.47
Nice going on Ben for his first CF workout!
Rob-Couldn't make it tonight, so did 5 sets of:
ReplyDelete1/4 mile run, 15 L/R Scissor sit ups
10 wall ball w/ 20lb, 10 DB Push press w/25 lb dumbells - 18.21