Friday mix: 10.03.19

Dynamic/Dots Tabata mix

20/10 Dot 1 to 40/20 Trusters-Repeat (1/3 bdwt DB)

1 min rest

20/10 Dot 2 to 40/20 Prone Rows-Repeat (1/3 bdwt DB)

1 min rest

20/10 Dot 3 to 40/20 Lateral Lunges- Repeat (1/3 bdwt DB)

1 min rest

20/10 Dot 4 to 40/20 Butterfly Sit-ups-Repeat (No weight)

Dessert: 1 mile run