Clean & Jerk: 10.05.11

Warmup: 3x10 Clean and Jerk the Empty Bar - practice the full movements.
3x10 Situps

Main WOD: Clean & Jerk 12/10/8/6/4/2/1
Record 1RM Clean & Jerk

Note: these are full clean and full jerk - avoid hang power clean, power clean, hang cleans. Full range of motion please.

Dessert: 70 yards of plyo lunging (Like a Russian hop moving forward)

Compare to 10.04.08