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Front Squat/Back Squat: 10.05.27
Miracle Mile Mix: 10.05.26
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Clean & Jerk, KTE: 10.05.20
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Shuttle, Pushup, Situp: 10.05.07
Squat & KTE duet - 10.05.06
Upper Body Slam: 10.05.05
Deads. Just Deadlifts. 10.05.04
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Intervals FGB style: 10.04.28
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Crossfit Blog
2010-05-10
Shuttle, Pushup, Situp: 10.05.07
Friday Fun:
Shuttle Sprint Mix:
8 rounds for time
10yrdx5 shuttle sprints super set with
10 push-ups
15 Sit-ups
1 comment:
Jarrod K
May 12, 2010 at 3:18 PM
Andy-9:20
Kim-11:19
Todd-11:31
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Andy-9:20
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