Intervals FGB style: 10.04.28

Friday's workout: Fight Gone Bad format

3 rounds, 5 min each round no rest in between exercises. 1 min rest after round, add up total reps for all exercises combined per round. Record best round.

1-min push-ups

no rest

1-min sit-ups

no rest

1-min box-jumps

no rest

1-min push press #10 #8 DB

no rest

1-min prone rows #10 #8 DB

1 min rest

Still smiling......