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2010-05-05

Upper Body Slam: 10.05.05

WOD.
For time, 30/20/10 of
Pullups, Pushups, Ring Dips

Dessert: single heartbreak hill run.

Post your time for the main WOD with any mods/scaling and your time for the hill run.





at 5:20 PM Posted by StrengthDoc

1 comment:

  1. StrengthDocMay 5, 2010 at 6:09 PM

    Tom P - 14.12 (Jumping ring dips, jumping pullups)
    Kenric - 15.15
    Carl - 15.28 (Dips are mixed ring and fixed bar)
    Ashley - 15.40 (short pushups, mix jumping/assisted pullups with 90#)
    Mick - 15.42 (Jumping/assisted pullups with 80/90#, fixed/assisted dips with 90 #)
    Jarrod 6:40 for WOD, 4:38 for run
    Mike B: 9.29 for WOD, 5.35 for run

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