Crossfit Blog

2010-05-27

Front Squat/Back Squat: 10.05.27

Not for time.

First, front squats: 10/8/6/4/2. Make note of your 2 RM front squat.
Then, back squats: 10/8/6/4/2. Make note of your 2 RM back squat.
Post the heavier 2RM - chances are the back squat will be significantly higher.

Dessert: Heartbreak Hill, of course.

2 comments:

  1. Todd: 120K back squat
    Karen: 55K back squat
    Carrie: 40K back squat

    ReplyDelete
  2. Ryland-125
    Christen-40
    Jenn-35
    Joe-95
    Kim-40
    Autumn-35
    Rob-115
    Tom-85
    Jarrod-170

    ReplyDelete