First, front squats: 10/8/6/4/2. Make note of your 2 RM front squat.
Then, back squats: 10/8/6/4/2. Make note of your 2 RM back squat.
Post the heavier 2RM - chances are the back squat will be significantly higher.
Dessert: Heartbreak Hill, of course.
Todd: 120K back squat
ReplyDeleteKaren: 55K back squat
Carrie: 40K back squat
Ryland-125
ReplyDeleteChristen-40
Jenn-35
Joe-95
Kim-40
Autumn-35
Rob-115
Tom-85
Jarrod-170