Spartan Chipper - 300 reps total.
50 KB swings - 1/4 Bodyweight
40 Push Press - 1/3 Bodyweight with Dumbells
30 Squats - 1/3 Bodyweight with Dumbells
20 Knees to Elbows
10 Pullups
Dessert: Heartbreak Hill - single lap.
Post your time and compare to April 26 workout.
Karen: 20.05, JPU, JKTE, alternating 1/4 & 1/5 BW on push press
ReplyDeleteJT: 26.30 as rx
Miranda-12:03 1/4 bdwt
ReplyDeleteTom-23:45
Mike-19:42
Ryland-18:04
Todd-35:59
Joe C-33:15 1/4 Bdwt jump pull-up
Rudy-17:49
Chrsiten-13:07 1/4 bdwt jump pull-up
Kim-10:12 1/4 bdwt jump pull-up
Jenn-12:08 jump pull-up
Rob-14:51
Zack-18:27
Ashley-30:20 jump pull-up
Carl - as rx - 19.18
ReplyDeleteCarrie - 15.03 - 12KG KB, 2x10# DB, 130# counter on pullups